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How To Compensate For Meat Nutrients In A Vegetarian Diet

How To Compensate For Meat Nutrients In A Vegetarian Diet Vegetarian diets are becoming increasingly popular with more and more people giving up meat for a range of reasons, including concerns about the environmental sustainability of meat production, ethical considerations such as the treatment of animals and due to their religious beliefs. A carefully planned […]

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The Part-Time Vegetarian Diet

The Part-Time Vegetarian Diet You’ve heard of vegans, who refrain from eating animal products of any kind; pescatarians, who only eat fish; and even pollotarians, who only eat poultry and fowl, but have you heard of flexitarians? According to Vegetarian-Nation, flexitarians, or part-time vegetarians consume a predominantly plant-based diet, but occasionally indulge in meat. While […]

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Why Fruits And Vegetables Are Important

No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet Enjoy your food Eat a variety of different foods Eat […]

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The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state […]

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Overview Of 10 Key Vegetables And Their Nutritional Value

Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a vegetable, as are garlic, peas and beans, squash, peppers and tomatoes. Tomatoes, however […]

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Healthy Diet With Fruits And Vegetables

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and […]

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Getting The Most Nutritional Value From Fruits And Vegetables

You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your […]

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Enrich Your Diet With Fruits And Vegetables

Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet. In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy food they […]

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Enjoy A Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to […]

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We Donate our Profits to Small and most Needy Rescues

Did you know that we give all the profits from our sales to UK animal charities. Not the BIG ones, but the little guys who open their homes to take in strays and those poor souls who have gotten lost or injured, taken in to try and find owners. They pay for treatments, neutering, defleaing and vaccinating. There are many and they go out at all times to rescue, day and night. I'm happy to post when donations are made.

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

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Goin All Veggies

Goin all Veggies
Goin all Veggies
A Must for all those considering changing their lives and becoming Vegetarian. Plus we give you TWO recipe books as a bonus
£7.00

Complete Handbook for Veggie and Vegan Diets

Complete Handbook for Vegetarian and Vegan Diets
Complete Handbook for Vegetarian and Vegan Diets
The Complete Handbook to Vegetarian and Vegan Living goes beyond a simple definition of vegetarianism by detailing the seven different types of vegetarian diets and detailing the foods omitted and allowed in each diet plan. . Plus we give you TWO recipe books as a bonus. Requires Adobe Reader and an Unzip programme or similar. These can be obtained free online
£7.00

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