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5 Reasons To Grow Your Own Fruit And Vegetables

5 Reasons To Grow Your Own Fruit And Vegetables Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here […]

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MELON DESSERT

Nutritious Benefits of Eating Cantaloupe

Cantaloupe nutrition benefits The humble cantaloupe may not get as much respect as other fruits, but it should. This tasty, although odd-looking, melon is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again. […]

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How To Compensate For Meat Nutrients In A Vegetarian Diet

How To Compensate For Meat Nutrients In A Vegetarian Diet Vegetarian diets are becoming increasingly popular with more and more people giving up meat for a range of reasons, including concerns about the environmental sustainability of meat production, ethical considerations such as the treatment of animals and due to their religious beliefs. A carefully planned […]

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The Part-Time Vegetarian Diet

The Part-Time Vegetarian Diet You’ve heard of vegans, who refrain from eating animal products of any kind; pescatarians, who only eat fish; and even pollotarians, who only eat poultry and fowl, but have you heard of flexitarians? According to Vegetarian-Nation, flexitarians, or part-time vegetarians consume a predominantly plant-based diet, but occasionally indulge in meat. While […]

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Why Fruits And Vegetables Are Important

No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet Enjoy your food Eat a variety of different foods Eat […]

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The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state […]

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Overview Of 10 Key Vegetables And Their Nutritional Value

Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a vegetable, as are garlic, peas and beans, squash, peppers and tomatoes. Tomatoes, however […]

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Healthy Diet With Fruits And Vegetables

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and […]

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Getting The Most Nutritional Value From Fruits And Vegetables

You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your […]

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Enrich Your Diet With Fruits And Vegetables

Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet. In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy food they […]

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

Go Vegetarian for Beginners

What’s in the Mega Recipe Pack

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