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crunchy tofu

Making the Crispiest Tofu for All Your Dishes

How do you get your tofu so crispy. No, you don’t have to deep-fry it to get it that way. You actually don’t have to fry the tofu at.. The first thing you have to do is start with a good brand of tofu. Not all blocks of tofu are created equal. Some contain more water than others and some might […]

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tofu quiche

Cooking Tips That Will Make You love this delicious protein!Love Tofu

Tofu is delicious, versatile and packed with protein. For some people though, tofu might take some getting used to. With the right tofu cooking tips, you can learn how to prepare it, cook it and make it tantalizing. Buy the Right Tofu for the Job Are All Brands of Tofu the Same? No. There are […]

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Baked_Tofu

How to Make the Perfect Baked Tofu

Knowing how to make a simple marinade and bake tofu is essential. There is no end to the list of things you can do with baked tofu.. Cut into slices, you can use the same preparation of tofu and then top it with different sauces: maybe sauteed mushrooms, perhaps an apricot glaze or how about […]

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tofu1

Tips to Make The Perfect Tofu Dish

Delicious tofu is about texture and flavor. A common mistake people make with vegan food is to NOT treat it as they would meat. No one would cook a steak without seasoning it first whether with a rub or a marinade; yet so often cooks take a block of tofu, drain it, cut it up, […]

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How to Add Quinoa to Your Diet

How to Add Quinoa to Your Diet Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but low in nutritional value, such as white rice, white pasta and potatoes. It is ideal for most diets, including vegetarian and vegan, because it is […]

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Top10ProteinSourcesVeg

10 Best Protein Sources for Vegans and Vegetarians

10 Best Protein Sources for Vegans and Vegetarians Going vegetarian/vegan is a great health choice for those with heart health issues, high blood pressure, diabetes and other chronic health issues. It is also an ethical choice for those who don’t want to eat animals, or any products that exploit them. However, shifting to a plant-based […]

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kale-pesto-pasta-vegan-square

How to Add Kale to Your Diet

How to Add Kale to Your Diet If you’ve heard that kale is very healthy for you, like most people, you are probably wondering how to eat it and in what ways to can add it to your diet easily. Kale-a super food Kale is a nutritional powerhouse, even better than the incredible spinach. Kale […]

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vegetable-fajitas-1

Eating Veggies Can Be Fun –Seriously!

Eating Veggies Can Be Fun –Seriously! A lot of us get into the bad habit of simplifying our meals and limiting ourselves to helping of the mundane. Once our meals become boring, we are likely to drift or stray away from what is healthy in quest of a little bit of flavor. However, there are […]

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Book cover

Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets

One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet—something not available in a vegetarian diet. Beans provide some protein as well as things like tofu, seitan, […]

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Vegan-Baking-For-Beginners

Healthy Baking Substitutes

For anyone that loves baking, but is also passionate about nutritious foods- you may be constantly searching for the best healthy baking substitutes. It doesn’t have to be vegan, or gluten-free. Often, the gluten-free options contain just as much sugar, and are just as high in calories as traditional baking. The same can be said […]

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