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How to make Your Favorite Chicken Dishes ‘Chickenless’

If there are chicken dishes you loved and miss, there’s no reason to not enjoy those same flavors in a healthier and more compassionate way. When we eat chicken, it’s not the actual animal muscle and flesh we love but the flavor and texture that gets developed through marinades, seasoning and cooking. We can replicate […]

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List of animal-derived ingredients and their alternatives

While we hope this list proves helpful, we also want to emphasize that no one can avoid every single animal ingredient. Being vegan is about helping animals, not maintaining personal purity. Boycotting products that may contain trace amounts of animal products can actually be harmful to animals in the long run. For example, by refusing […]

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Vitamin-d-deficiency-1-symptoms

Vitamin D Where do you get yours from?

Some people say that vitamin D is not really a vitamin because we can make it when our skin is exposed to sunlight. However, in the UK, there are concerns that we do not make enough to keep our bones and muscles healthy. It is recommended that all of us get some vitamin D from […]

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What is lanolin oil?

Lanolin oil is a secretion from sheep’s skin. It’s similar to human sebum, an oil secreted by the sebaceous glands that you may notice particularly on your nose. Unlike sebum, lanolin contains no triglycerides. Lanolin is sometimes referred to as “wool fat,” but the term is misleading because it lacks triglycerides needed to be considered a […]

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Photo collage showing how to prep kale.

HOW TO PREPARE KALE How to make it taste less bitter

Ever wondered how to prep kale? How to remove it from the stems, how to wash it, and how to store it? Here’s your complete guide to prepping this super healthy leafy green, including tips for how to make it taste less bitter! Kale is a ridiculously healthy green vegetable- in fact, it’s one of the most nutrient-dense […]

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crunchy tofu

Making the Crispiest Tofu for All Your Dishes

How do you get your tofu so crispy. No, you don’t have to deep-fry it to get it that way. You actually don’t have to fry the tofu at.. The first thing you have to do is start with a good brand of tofu. Not all blocks of tofu are created equal. Some contain more water than others and some might […]

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tofu quiche

Cooking Tips That Will Make You love this delicious protein!Love Tofu

Tofu is delicious, versatile and packed with protein. For some people though, tofu might take some getting used to. With the right tofu cooking tips, you can learn how to prepare it, cook it and make it tantalizing. Buy the Right Tofu for the Job Are All Brands of Tofu the Same? No. There are […]

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Baked_Tofu

How to Make the Perfect Baked Tofu

Knowing how to make a simple marinade and bake tofu is essential. There is no end to the list of things you can do with baked tofu.. Cut into slices, you can use the same preparation of tofu and then top it with different sauces: maybe sauteed mushrooms, perhaps an apricot glaze or how about […]

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Tips to Make The Perfect Tofu Dish

Delicious tofu is about texture and flavor. A common mistake people make with vegan food is to NOT treat it as they would meat. No one would cook a steak without seasoning it first whether with a rub or a marinade; yet so often cooks take a block of tofu, drain it, cut it up, […]

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Quinoa cover

How to Add Quinoa to Your Diet

How to Add Quinoa to Your Diet Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but low in nutritional value, such as white rice, white pasta and potatoes. It is ideal for most diets, including vegetarian and vegan, because it is […]

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

Go Vegetarian for Beginners

What’s in the Mega Recipe Pack

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