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Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets

One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet—something not available in a vegetarian diet. Beans provide some protein as well as things like tofu, seitan, […]

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I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

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All you need to know to become Vegetarian

Complete Handbook for Vegetarian and Vegan Diets
Complete Handbook for Vegetarian and Vegan Diets
For anyone who needs to reaffirm or make a decision to start a vegetarian way of life
£4.95