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Archive | Vegetarian Info

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How to Add Quinoa to Your Diet

How to Add Quinoa to Your Diet Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but low in nutritional value, such as white rice, white pasta and potatoes. It is ideal for most diets, including vegetarian and vegan, because it is […]

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How To Compensate For Meat Nutrients In A Vegetarian Diet

How To Compensate For Meat Nutrients In A Vegetarian Diet Vegetarian diets are becoming increasingly popular with more and more people giving up meat for a range of reasons, including concerns about the environmental sustainability of meat production, ethical considerations such as the treatment of animals and due to their religious beliefs. A carefully planned […]

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Tips For Healthy Eating For Vegetarians

10 Tips For Healthy Eating For Vegetarians As a vegetarian, you will completely eliminate meat from your diet. As a result, you will have to figure out new ways to get all the nutrients you need on a regular basis and learn to make appropriate substitutions so you can still enjoy your favorite dishes. The […]

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What if the World suddenly went Vegetarian

People become vegetarians for a variety of reasons. Some do it to alleviate animal suffering, others because they want to pursue a healthier lifestyle. Still others are fans of sustainability or wish to reduce greenhouse gas emissions. No matter how much their carnivorous friends might deny it, vegetarians have a point: cutting out meat delivers […]

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Vegetarians are NOT Crazy

One of the things that often holds up a lot of people from considering a lifestyle of vegetarianism is a negative stereotype of vegetarians that is really not at all accurate. Of course there are extremists in any discipline and the same is true of vegetarians or vegans. Its good to dig a bit deeper […]

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The How’s of Vegetarianism

Sometimes the real obstacle of making that big change in your life to becoming a vegetarian is not the “why” of making this big change in your lifestyle but the how. Its not hard to find good reasons to eliminate meat from your diet. There are moral reasons, spiritual reasons and above all health reasons […]

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The Vegetarian Mom to Be

Whether you are already a vegetarian and have learned you were pregnant or you are adopting the vegetarian lifestyle along with your pregnancy, its important to be aware of the special needs of your body and the body of that infant inside you so you supplement your diet appropriately for a healthy pregnancy. For obvious […]

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The Social Vegetarian

Whenever you make a major change in your lifestyle, having a strong support group around you is crucial. And the decision to become a vegetarian is definitely a major change of lifestyle. So one of the best ways you can ensure your success in making this transition is to build a strong support structure around […]

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The Right Vegetables For The Dieter

With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables that are high in calories while there are […]

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Little Secrets Vegetarians Know

Most people who don’t know anything about the vegetarian lifestyle think that is must be pure drudgery being a vegetarian and giving up meat. That is a misconception because even though meat is not a part of a vegetarian diet, it isn’t about what you are going without, it is what is in your diet […]

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

Go Vegetarian for Beginners

What’s in the Mega Recipe Pack

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