Complete Handbook for Vegetarian and Vegan Diets

Your Journey To Healthy, Vegetarian Living Starts Here!

Did you know?

A plant-based diet will help you lower your cholesterol and blood pressure levels.

People who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes.

Vegetarians have been found to live longer than those who eat meat.

Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies.

Do you want to live a healthier and longer life by becoming a vegetarian, but don’t know how to start or where to begin?

THEN YOU MUST GET THIS COMPREHENSIVE AND EASY TO FOLLOW EBOOK

The Complete Handbook to Vegetarian and Vegan Living offers comprehensive information for total elimination of meat products from your diet to achieve health and wellness. It’s complete with diet definitions, benefits, risks associated with this diet, tips for those starting out, and the do’s and don’ts of going vegetarian.

Written To Increase Your Chances Of Success…

Avoid Pitfalls…and

To Make The Transition To A Plant Diet Smooth And Easy For Your And Your Family!

Vegetarian and Vegan Diet Defined

The Complete Handbook to Vegetarian and Vegan Living goes beyond a simple definition of vegetarianism by detailing the seven different types of vegetarian diets and detailing the foods omitted and allowed in each diet plan.

Discover what Vegans, Lacto-Vegetarians and Ovo-Vegetarians, just to name a few eat and the principles behind each type of diet plan.

Why Go Vegetarian

While health benefits are the most popular reason for eliminating meat from one’s diet and going vegetarian, there are many other reasons why you should consider avoiding meat. It could be for religion, environment, or even ethical reasons.

The Complete Handbook to Vegetarian and Vegan Living explains each of these motives. The eBook also tells you how you can save money and avoid ingesting growth hormones from meat by becoming a vegetarian.

Learn About The Major Benefits of Vegan and Vegetarian Diets

For anyone who needs to reaffirm or make a decision to start a vegetarian way of life,reading the benefits clearly listed and explained in The Complete Handbook to Vegetarian and Vegan Living will inspire you.

From heart disease and obesity to cancer, the eBook contains all you need to know about the benefits of vegetarianism to fire up your determination to start or carry on with this type of diet.

A go to guide for you and your family to support and
improve health with a plant based diet.

Avoiding the Risks

Without proper education and sound meal planning vegetarianism runs the risk for nutrient deficiency, something that is easily addressed through proper substitution. The Complete Handbook to Vegetarian and Vegan Living provides information on how to properly substitute meat and dairy nutrients to maintain a balanced and nutritionally sound diet.

Everything You Need to Know to Go Vegetarian Now

The Complete Handbook to Vegetarian and Vegan Living has a full list of what you need to do and what you need to avoid once you decide to follow a vegetarian diet. You’ll understand what you can eat and get beginner tips to help you ease into a healthy and balanced plant-based diet.

Don’t Give Up Your Favorite Dishes

A fun part in this eBook is the substitutions for meat in popular and well-loved dishes including pizza, burgers, and tacos.

Eat Like A King While Boosting Your Health!

Take this eBook with you on the road to better health, vitality, and optimal nutrition.

Get your copy of

The Complete Handbook to Vegetarian and Vegan Living

Complete Handbook for Vegetarian and Vegan Diets
Complete Handbook for Vegetarian and Vegan Diets
The Complete Handbook to Vegetarian and Vegan Living goes beyond a simple definition of vegetarianism by detailing the seven different types of vegetarian diets and detailing the foods omitted and allowed in each diet plan. . Plus we give you TWO recipe books as a bonus. Requires Adobe Reader and an Unzip programme or similar. These can be obtained free online
£7.00

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

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Goin All Veggies

Goin all Veggies
Goin all Veggies
A Must for all those considering changing their lives and becoming Vegetarian. Plus we give you TWO recipe books as a bonus
£7.00

Complete Handbook for Veggie and Vegan Diets

Complete Handbook for Vegetarian and Vegan Diets
Complete Handbook for Vegetarian and Vegan Diets
The Complete Handbook to Vegetarian and Vegan Living goes beyond a simple definition of vegetarianism by detailing the seven different types of vegetarian diets and detailing the foods omitted and allowed in each diet plan. . Plus we give you TWO recipe books as a bonus. Requires Adobe Reader and an Unzip programme or similar. These can be obtained free online
£7.00

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