Menu Planning and Recipes

It is difficult when you are changing a diet or even thinking what you are going to eat on any particular day. That is why it makes life so much easier when you have a daily meal plan for Breakfast, Lunches, Starters, Dinners, Desserts and Snacks. How about some healthy smoothies? We’ll even review some of the meat free and dairy products available that you might like to try.

Maybe there’ll be something on the Menu you don’t like or fancy, choose from the alternative meals we supply, simples.

We’ll give you the recipes, the ingredients you need and how to prepare the dish.

We’re even giving you the shopping list, so that’ll save some time and money too.

We’ll even be adding some bonuses in too. we’ll give you some of our Recipe books so you’ll never run out of ideas.

We’re having to ask for a subscription fee as you will already know there is a lot of work involved preparing the menus etc., along with costs of delivering the service each week.

But is it not worth £1 a week, how much time and energy along with the frustration of figuring out what to eat 52 weeks of the year will you save?

So, how does it work:

Subscribe using the box below

Pay your £1 a week via Paypal and you’ll have access to the Members’ Area where you will find loads of information, books and videos.

Once you join, you’ll receive your weekly Meal Planner, Recipe Book and Shop List into your e mail account.

You will need a programme to read PDF files and Word files i.e. Adobe Acrobat Reader and Microsoft Word. You can let me know if this is a problem, there is a solution to every problem.



We’ll send you an invite to join the new Facebook Group which will only be for subscribers to the Menu Planning Offer. Here we’ll support and help each other, swap menus and recipes and have more goodies on offer.


If you have any problems, let us know, we’re here to help.

Isn’t this all worth a £1 a week

Sign up today


The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

Go Vegetarian for Beginners


All you need to know to become Vegetarian

Complete Handbook for Vegetarian and Vegan Diets
Complete Handbook for Vegetarian and Vegan Diets
For anyone who needs to reaffirm or make a decision to start a vegetarian way of life