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Eating Veggies Can Be Fun –Seriously!

Eating Veggies Can Be Fun –Seriously! A lot of us get into the bad habit of simplifying our meals and limiting ourselves to helping of the mundane. Once our meals become boring, we are likely to drift or stray away from what is healthy in quest of a little bit of flavor. However, there are […]

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Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets

One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet—something not available in a vegetarian diet. Beans provide some protein as well as things like tofu, seitan, […]

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Healthy Baking Substitutes

For anyone that loves baking, but is also passionate about nutritious foods- you may be constantly searching for the best healthy baking substitutes. It doesn’t have to be vegan, or gluten-free. Often, the gluten-free options contain just as much sugar, and are just as high in calories as traditional baking. The same can be said […]

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How Vegetarians Can Avoid Nutrient Deficiencies

In its most basic form, a vegetarian diet consists of plant-based foods. However, there are a number of different types of vegetarian diets. For example, some suggest that eating meat isn’t okay, but eating dairy products is totally fine, while others avoid all types of animals and animal products. Despite various health benefits being linked […]

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Body And Health Transformation With A Vegetarian Diet

Body And Health Transformation With A Vegetarian Diet Staying healthy by switching to a vegetarian diet is not exactly a challenge. In fact, one might say that the word “vegetarian” is synonymous with “healthy.” The foods that are featured in this kind of diet shout out the word “health” in terms of calorie count, fiber, […]

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The Wonder of Books

Timeless Classics for All Ages to read and love 30 Timeless Classics Some of the Greatest Fiction Classics of all time. Delivered in PDF Format so they can be viewed on any computer, or even on your PDF capable PDA device.  How would you like to own a collection of some of the greatest literary […]

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How To Compensate For Meat Nutrients In A Vegetarian Diet

How To Compensate For Meat Nutrients In A Vegetarian Diet Vegetarian diets are becoming increasingly popular with more and more people giving up meat for a range of reasons, including concerns about the environmental sustainability of meat production, ethical considerations such as the treatment of animals and due to their religious beliefs. A carefully planned […]

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The Part-Time Vegetarian Diet

The Part-Time Vegetarian Diet You’ve heard of vegans, who refrain from eating animal products of any kind; pescatarians, who only eat fish; and even pollotarians, who only eat poultry and fowl, but have you heard of flexitarians? According to Vegetarian-Nation, flexitarians, or part-time vegetarians consume a predominantly plant-based diet, but occasionally indulge in meat. While […]

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5 Reasons To Become A Vegetarian

5 Reasons To Become A Vegetarian If you are considering becoming a vegetarian, many factors may influence your choice. For those who are contemplating this lifestyle, consider these top five reasons why being a vegetarian is better for you as well as the planet. Reduce Your Risk of Disease When you eliminate meat from your […]

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Tips For Healthy Eating For Vegetarians

10 Tips For Healthy Eating For Vegetarians As a vegetarian, you will completely eliminate meat from your diet. As a result, you will have to figure out new ways to get all the nutrients you need on a regular basis and learn to make appropriate substitutions so you can still enjoy your favorite dishes. The […]

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

Go Vegetarian for Beginners

What’s in the Mega Recipe Pack

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