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The Social Vegetarian

Whenever you make a major change in your lifestyle, having a strong support group around you is crucial. And the decision to become a vegetarian is definitely a major change of lifestyle. So one of the best ways you can ensure your success in making this transition is to build a strong support structure around […]

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The Right Vegetables For The Dieter

With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables that are high in calories while there are […]

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Little Secrets Vegetarians Know

Most people who don’t know anything about the vegetarian lifestyle think that is must be pure drudgery being a vegetarian and giving up meat. That is a misconception because even though meat is not a part of a vegetarian diet, it isn’t about what you are going without, it is what is in your diet […]

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Healthy Diet With Fruits And Vegetables

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and […]

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Getting The Most Nutritional Value From Fruits And Vegetables

You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your […]

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how not to miss meat

How to Not Miss Meat

Even if your reasons for turning toward a vegetarian lifestyle are moral, ethical or religious, it is common to miss the taste of meat especially when you first start your walk as a vegetarian. The first rule to enforce is not to feel guilty about that. Just loving meat doesn’t make you a bad thing. […]

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Secret To Cooking Vegetables

Vegetables are essential to the human diet. We get a great deal of our daily vitamin content from vegetables. We need to make sure that how we cook them does not drain vitamin contents and benefits of consumption. Cooking vegetables can be tricky. Over cooking can make vegetables bland and soggy. My belief is that […]

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Getting Restaurants in on the Act

Its one thing to move into a vegetarian discipline when it comes to preparing your meals at home. But things get more complicated when you go out to eat because you must be prepared to order appropriately at a restaurant so you get good foods but foods that are in line with your vegetarian way […]

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Will Vegetarianism Change the World?

We all fear change. And when we see a “movement” start to get momentum in society, its easy to fear it is being imposed on us by some sinister force out to ruin our way of life. That instinct to fear change at a social level goes way back. But the truth is that society […]

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Enrich Your Diet With Fruits And Vegetables

Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet. In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy food they […]

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The Lost book of Remedies

I wouldn’t be without this Book, it is my Herb and Vegetable Bible.

Go Vegetarian for Beginners

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All you need to know to become Vegetarian

Complete Handbook for Vegetarian and Vegan Diets
Complete Handbook for Vegetarian and Vegan Diets
For anyone who needs to reaffirm or make a decision to start a vegetarian way of life
£4.95